How is hypnobirthing done??
ByI am trying to find a class right now, but in the mean time Im looking for a website or advice. All the sites Im finding dont say s**t! “hypnobirthing will do this, it’ll do that, it is taught in this type of class for this long and promotes this” Not a single specific detail on exactly HOW to do it or how it is conducted, or any steps. Just Why they thing you should pay for the class. What are the steps?
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January 27th, 2010 at 11:20 am
If you use Hypnobabies, you can get the home study course, and do it yourself. No classes.
You use CD’s and a book. You listen to the CD’s every day from about week 32-ish and on. The book has lots of great information about pregnancy and birth, and also gives the schedule of when to listen to each CD and such. You basically just learn deep relaxation skills, and how to turn on and control your body’s natural anesthesia. You learn to go into deep focused states, and to percieve contractions as pressure rather than pain. We all go into “hypnotic” states frequently. Reading, driving, anything where we zone out and just do things automatically without thinking. Hypnobabies teaches you how to go into a fully relaxed state at any time.
My 1st daughter was born at a hospital with drugs. My 2nd daughter was born with a midwife and Hypnobabies. The hypnosis was amazing! I would rather go through a hundred natural births with Hypnobabies than to ever endure one more drugged fiasco! Its BETTER pain relief, without the side effects to you or your baby! I HIGHLY recommend it.
http://www.hypnobabies.com/
***PS: Here is a Dateline video about hypnosis for childbirth: http://www.amazingbirths.com/video.php?video=http://srv6.com/asfroot/ab/dateline.wmv
You can also join this yahoo group about hypnobabies and talk to other moms and ask them questions and everything =) Its great! http://health.groups.yahoo.com/group/Hypnobabies/